Mindfulness Meditation (English), (Punjabi): Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
According to APA, it is a type of meditation in which a person focuses attention on his or her breathing and thoughts, feelings, and sensations are experienced freely as they arise. Mindfulness meditation is intended to enable individuals to become highly attentive to sensory information and to focus on each moment as it occurs. We also provide Mindfulness Meditation on line in various languages e.g. Punjabi, Tamil, Hindi
To read benefits of mindfulness please click on link: https://www.apa.org/monitor/2012/07-08/ce-corner