Sleep problems involve problems with the quality, timing and amount of sleep, which cause problems with functioning and distress during the daytime. There are a number of different types of sleep disorders, of which insomnia is the most common. Other sleep disorders are narcolepsy, obstructive sleep apnea and restless leg syndrome.

Sleep Problems:
o Quality of sleep
o Timing of sleep
o Amount of sleep



Sleep difficulties are linked to both physical and emotional problems. Sleep problems can both contribute to or exacerbate mental health conditions and be a symptom of other mental health conditions.



Symptoms of Sleep Disorders

Symptoms can differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition. However, general symptoms of sleep disorders include:

• Difficulty falling or staying asleep
• Daytime fatigue
• Strong urge to take naps during the day
• Irritability or anxiety
• Lack of concentration
• Depression